Pull

by jmchow

Settings

lbskgs

Summary

September 28th, 2022
1 h
26 sets, 190 reps
16060 lbs

1. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs

Total: 3150 lbs

2. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 5 x 315 lbs
Set 5: 1 x 345 lbs
Set 6: 2 x 365 lbs
Set 7: 1 x 385 lbs
Set 8: 1 x 385 lbs
Set 9: 1 x 385 lbs

Total: 6430 lbs

3. Deficit Deadlift

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6480 lbs

4. Pullups

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined