Pull

by jmchow

Settings

List View

Summary

  • event_availableFebruary 28th, 2020
  • schedule2 h
  • equalizer42 sets,  493 reps
  • fitness_center48367.5 lbs

1. Sumo Deadlift

  • Set 1: 3 x 315 lbs
  • Set 2: 3 x 335 lbs
  • Set 3: 8 x 315 lbs
  • Set 4: 8 x 315 lbs
  • Set 5: 8 x 315 lbs

Total: 9510 lbs

2. Pullups

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

3. Shrug Machine

  • Set 1: 20 x 275 lbs
  • Set 2: 18 x 275 lbs
  • Set 3: 20 x 275 lbs
  • Set 4: 15 x 275 lbs

Total: 20075 lbs

4. Dumbbell Rows

  • Set 1: 10 x 75 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: 15 x 75 lbs
  • Set 4: 15 x 75 lbs

Total: 4125 lbs

5. Lat Pulldowns

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 165 lbs
  • Set 4: 10 x 185 lbs
  • Set 5: 8 x 190 lbs

Total: 7870 lbs

6. Incline Bench Rear Delt Raises

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

7. EZ Bar Curl

  • Set 1: 10 x 65 lbs
  • Set 2: 11 x 65 lbs
  • Set 3: 12 x 65 lbs
  • Set 4: 10 x 65 lbs

Total: 2795 lbs

8. Double Dumbbell Curls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 900 lbs

9. One Arm Preacher Curl with Dumbbell

  • Set 1: 5 x 27.5 lbs
  • Set 2: 5 x 27.5 lbs
  • Set 3: 10 x 12.5 lbs
  • Set 4: 5 x 27.5 lbs
  • Set 5: 10 x 12.5 lbs

Total: 662.5 lbs

10. Hammer Curls with Rope and Cable

  • Set 1: 12 x 45 lbs
  • Set 2: 11 x 45 lbs
  • Set 3: 11 x 45 lbs

Total: 1530 lbs