Pull

by jmchow

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Summary

  • event_availableDecember 2nd, 2020
  • schedule1 h
  • equalizer23 sets,  284 reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs

2. Conventional Deadlift

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 205 lbs

Total: 3600 lbs

3. Modified Lat Pulldowns

  • Set 1: 12 x 92 lbs
  • Set 2: 12 x 92 lbs
  • Set 3: 12 x 112 lbs
  • Set 4: 12 x 112 lbs

Total: 4896 lbs

4. Seated Cable Rows

  • Set 1: 12 x 132 lbs
  • Set 2: 12 x 132 lbs
  • Set 3: 12 x 132 lbs

Total: 4752 lbs

5. Dumbbell Rows

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2600 lbs

6. Barbell Shrugs

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs

Total: 7700 lbs

7. Underhand Barbell Shrugs

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 20 x 135 lbs
  • Set 4: 20 x 135 lbs

Total: 10800 lbs