Englishexpand_more

Pull

by jmchow

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Summary

  • event_availableJuly 24th, 2020
  • schedule1 h
  • equalizer32 sets,  352 reps
  • fitness_center19552.1 lbs

1. Trap Bar Deadlift

  • Set 1: 10 x 68.04 lbs
  • Set 2: 5 x 108.86 lbs
  • Set 3: 5 x 108.86 lbs
  • Set 4: 5 x 108.86 lbs
  • Set 5: 5 x 108.86 lbs
  • Set 6: 5 x 108.86 lbs
  • Set 7: 12 x 68.04 lbs

Total: 4218.41 lbs

2. Trap Bar Shrugs

  • Set 1: 20 x 68.04 lbs
  • Set 2: 20 x 68.04 lbs
  • Set 3: 20 x 68.04 lbs
  • Set 4: 12 x 90.72 lbs
  • Set 5: 12 x 90.72 lbs
  • Set 6: 12 x 90.72 lbs

Total: 7348.2 lbs

3. Pullups

  • Set 1: 10 x 72.57 lbs
  • Set 2: 10 x 72.57 lbs
  • Set 3: 10 x 72.57 lbs
  • Set 4: 10 x 72.57 lbs
  • Set 5: 10 x 72.57 lbs
  • Set 6: 10 x 72.57 lbs

Total: 4354.49 lbs

4. Incline Dumbbell Curls

  • Set 1: 7 x 6.8 lbs
  • Set 2: 7 x 6.8 lbs
  • Set 3: 7 x 6.8 lbs

Total: 142.88 lbs

5. Seated Dumbbell Curls

  • Set 1: 14 x 6.8 lbs
  • Set 2: 14 x 6.8 lbs
  • Set 3: 14 x 6.8 lbs

Total: 285.76 lbs

6. Dumbbell Rows

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

7. Lat Pulldowns

  • Set 1: 10 x 40.82 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 20 x 40.82 lbs
  • Set 4: 12 x 40.82 lbs

Total: 2222.6 lbs