Pull

by jmchow

Settings

lbskgs

Summary

July 24th, 2020
1 h
32 sets, 352 reps
43105 lbs

1. Trap Bar Deadlift

Set 1: 10 x 150 lbs
Set 2: 5 x 240 lbs
Set 3: 5 x 240 lbs
Set 4: 5 x 240 lbs
Set 5: 5 x 240 lbs
Set 6: 5 x 240 lbs
Set 7: 12 x 150 lbs

Total: 9300 lbs

2. Trap Bar Shrugs

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs
Set 4: 12 x 200 lbs
Set 5: 12 x 200 lbs
Set 6: 12 x 200 lbs

Total: 16200 lbs

3. Pullups

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 160 lbs
Set 6: 10 x 160 lbs

Total: 9600 lbs

4. Incline Dumbbell Curls

Set 1: 7 x 15 lbs
Set 2: 7 x 15 lbs
Set 3: 7 x 15 lbs

Total: 315 lbs

5. Seated Dumbbell Curls

Set 1: 14 x 15 lbs
Set 2: 14 x 15 lbs
Set 3: 14 x 15 lbs

Total: 630 lbs

6. Dumbbell Rows

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

7. Lat Pulldowns

Set 1: 10 x 90 lbs
Set 2: 8 x 140 lbs
Set 3: 20 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined