Pull

by jmchow

Settings

lbskgs

Summary

February 7th, 2023
1 h
21 sets, 227 reps
NaN lbs

1. Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

2. Conventional Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs

Total: 2475 lbs

3. Sumo Deadlift

Set 1: 3 x 225 lbs
Set 2: 3 x 225 lbs
Set 3: 8 x 315 lbs
Set 4: 8 x 315 lbs
Set 5: 8 x 315 lbs

Total: 8910 lbs

4. Hammer Grip T-bar Row

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 14 x 45 lbs
Set 4: 14 x 45 lbs

Total: 2610 lbs

5. EZ Bar Curl

Set 1: 12 x 50 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 50 lbs
Set 4: 15 x 50 lbs

Total: 2950 lbs

6. Bicep Curls

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined