Pull

by jmchow

Settings

lbskgs

Summary

November 24th, 2020
1 h
27 sets, 222 reps
NaN lbs

1. Sumo Deadlift

Set 1: 3 x 275 lbs
Set 2: 3 x 275 lbs
Set 3: 3 x 315 lbs
Set 4: 3 x 335 lbs

Total: 3600 lbs

2. Conventional Pause Deadlift

Set 1: 5 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 2835 lbs

3. Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

4. Chin Ups

Set 1: 10 x 0 lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

5. Iso-Lateral High Row

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 15 x 45 lbs
Set 6: 15 x 45 lbs

Total: 4830 lbs

6. Bicep Curls

Set 1: 5 x 30 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 40 lbs
Set 5: 5 x 40 lbs

Total: 925 lbs

7. Double Dumbbell Curls

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined