Pull

by jmchow

Settings

lbskgs

Summary

November 20th, 2019
1 h
41 sets, 513 reps
39915 lbs

1. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 225 lbs
Set 6: 3 x 275 lbs
Set 7: 1 x 315 lbs
Set 8: 1 x 335 lbs
Set 9: 3 x 315 lbs
Set 10: 5 x 275 lbs
Set 11: 3 x 275 lbs

Total: 7875 lbs

2. Conventional Deadlift

Set 1: 10 x 135 lbs

Total: 1350 lbs

3. Dumbbell Rows

Set 1: 10 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 75 lbs

Total: 3650 lbs

4. Wide Grip Cable Row

Set 1: 20 x 100 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs
Set 5: 20 x 120 lbs

Total: 11600 lbs

5. Wide Hammer Grip Cable Row

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6000 lbs

6. Iso-Lateral High Row

Set 1: 40 x 45 lbs
Set 2: 40 x 45 lbs
Set 3: 40 x 45 lbs

Total: 5400 lbs

7. T-Bar Row Machine (Laying)

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs

Total: 2700 lbs

8. Bicep Curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

9. Concentration Curls

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 6 x 15 lbs

Total: 540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined