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Pull

by jmchow

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Summary

  • event_availableNovember 20th, 2019
  • schedule1 h
  • equalizer41 sets,  513 reps
  • fitness_center18105.14 lbs

1. Sumo Deadlift

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 5 x 61.23 lbs
  • Set 4: 3 x 83.91 lbs
  • Set 5: 3 x 102.06 lbs
  • Set 6: 3 x 124.74 lbs
  • Set 7: 1 x 142.88 lbs
  • Set 8: 1 x 151.95 lbs
  • Set 9: 3 x 142.88 lbs
  • Set 10: 5 x 124.74 lbs
  • Set 11: 3 x 124.74 lbs

Total: 3572.04 lbs

2. Conventional Deadlift

  • Set 1: 10 x 61.23 lbs

Total: 612.35 lbs

3. Dumbbell Rows

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 10 x 34.02 lbs
  • Set 5: 10 x 34.02 lbs

Total: 1655.61 lbs

4. Wide Grip Cable Row

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 54.43 lbs
  • Set 3: 20 x 54.43 lbs
  • Set 4: 20 x 54.43 lbs
  • Set 5: 20 x 54.43 lbs

Total: 5261.67 lbs

5. Wide Hammer Grip Cable Row

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs
  • Set 4: 15 x 45.36 lbs

Total: 2721.55 lbs

6. Iso-Lateral High Row

  • Set 1: 40 x 20.41 lbs
  • Set 2: 40 x 20.41 lbs
  • Set 3: 40 x 20.41 lbs

Total: 2449.4 lbs

7. T-Bar Row Machine (Laying)

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs
  • Set 4: 15 x 20.41 lbs

Total: 1224.7 lbs

8. Bicep Curl

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

9. Concentration Curls

  • Set 1: 12 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 6 x 6.8 lbs

Total: 244.94 lbs