Pull

by jmchow

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Summary

  • event_availableSeptember 15th, 2019
  • schedule1 h
  • equalizer46 sets,  595 reps
  • fitness_center49540 lbs

1. Pullups

  • Set 1: 5 x 150 lbs
  • Set 2: 5 x 175 lbs
  • Set 3: 5 x 195 lbs
  • Set 4: 5 x 205 lbs
  • Set 5: 5 x 215 lbs
  • Set 6: 10 x 175 lbs
  • Set 7: 10 x 175 lbs
  • Set 8: 10 x 175 lbs
  • Set 9: 10 x 175 lbs
  • Set 10: 10 x 150 lbs

Total: 13200 lbs

2. Conventional Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Dumbbell Rows

  • Set 1: 10 x 80 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 20 x 40 lbs
  • Set 5: 10 x 80 lbs
  • Set 6: 20 x 40 lbs

Total: 4800 lbs

5. T-Bar Row Machine (Laying)

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs

Total: 2025 lbs

6. Bicep Curls

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 20 lbs
  • Set 5: 12 x 20 lbs

Total: 1200 lbs

7. Double Dumbbell Curls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 900 lbs

8. Dumbbell Preacher Curls

  • Set 1: 10 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 825 lbs

9. Close Grip Seated Row

  • Set 1: 20 x 132 lbs
  • Set 2: 20 x 154 lbs
  • Set 3: 20 x 154 lbs

Total: 8800 lbs

10. Wide Grip Cable Row

  • Set 1: 20 x 154 lbs
  • Set 2: 20 x 154 lbs
  • Set 3: 20 x 154 lbs

Total: 9240 lbs

11. Concentration Curls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs

Total: 450 lbs