Pull

by jmchow

Settings

lbskgs

Summary

April 2nd, 2021
1 h
26 sets, 206 reps
20490 lbs

1. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 1 x 225 lbs
Set 4: 1 x 275 lbs
Set 5: 1 x 315 lbs
Set 6: 2 x 345 lbs
Set 7: 2 x 355 lbs
Set 8: 2 x 355 lbs
Set 9: 2 x 355 lbs
Set 10: 4 x 315 lbs

Total: 6245 lbs

2. Upright Barbell Rows

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 13 x 135 lbs

Total: 5805 lbs

3. Seated Cable Rows

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4800 lbs

4. Onearm Seated Cable Row

Set 1: 8 x 70 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs

Total: 2540 lbs

5. Dumbbell Preacher Curls

Set 1: 10 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 10 x 20 lbs

Total: 560 lbs

6. Double Dumbbell Preacher Curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined