Pull

by jmchow

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Summary

  • event_availableNovember 18th, 2021
  • schedule1 h
  • equalizer26 sets,  264 reps
  • fitness_center29125 lbs

1. Pause Deadlift

  • Set 1: 8 x 155 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 7 x 225 lbs
  • Set 4: 5 x 275 lbs
  • Set 5: 5 x 275 lbs
  • Set 6: 5 x 275 lbs
  • Set 7: 5 x 275 lbs
  • Set 8: 5 x 275 lbs

Total: 10465 lbs

2. Wide Modified Lat Pulldown

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs
  • Set 4: 10 x 160 lbs
  • Set 5: 10 x 160 lbs
  • Set 6: 20 x 100 lbs

Total: 9600 lbs

3. Iso-lateral Row

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 16 x 90 lbs
  • Set 5: 24 x 45 lbs

Total: 5760 lbs

4. Barbell Curls

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs

5. Incline Dumbbell Curls

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs

Total: 600 lbs