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Pull

by jmchow

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Summary

  • event_availableMarch 6th, 2021
  • schedule1 h
  • equalizer16 sets,  171 reps
  • fitness_center25305 lbs

1. Sumo Deadlift

  • Set 1: 1 x 315 lbs
  • Set 2: 1 x 345 lbs
  • Set 3: 1 x 365 lbs
  • Set 4: 1 x 385 lbs
  • Set 5: 1 x 405 lbs
  • Set 6: 3 x 315 lbs
  • Set 7: 3 x 315 lbs

Total: 3705 lbs

2. Shrug Machine

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 20 x 180 lbs
  • Set 4: 20 x 180 lbs
  • Set 5: 20 x 180 lbs

Total: 16200 lbs

3. Iso-lateral Row

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs

Total: 5400 lbs