Pull

by jmchow

Settings

lbskgs

Summary

July 30th, 2020
1 h
24 sets, 195 reps
35495 lbs

1. Pause Deadlift

Set 1: 3 x 275 lbs
Set 2: 1 x 315 lbs
Set 3: 1 x 315 lbs
Set 4: 1 x 315 lbs
Set 5: 1 x 315 lbs
Set 6: 5 x 275 lbs
Set 7: 5 x 275 lbs
Set 8: 5 x 275 lbs

Total: 6210 lbs

2. Pendlay Row

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 185 lbs

Total: 9525 lbs

3. Trap Bar Shrugs

Set 1: 20 x 150 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 220 lbs
Set 4: 12 x 220 lbs
Set 5: 12 x 220 lbs
Set 6: 20 x 150 lbs

Total: 16560 lbs

4. Pullups

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined