Pull

by jmchow

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Summary

  • event_availableFebruary 7th, 2020
  • schedule2 h
  • equalizer47 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 15 x 155 lbs
  • Set 2: 15 x 155 lbs
  • Set 3: 15 x 155 lbs

Total: 6975 lbs

2. Upright Barbell Rows

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 175 lbs
  • Set 4: 10 x 185 lbs
  • Set 5: 10 x 195 lbs
  • Set 6: 3 x 225 lbs
  • Set 7: 18 x 135 lbs

Total: 11555 lbs

3. Iso-lateral Row

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 20 x 45 lbs

Total: 4950 lbs

4. Iso-lateral Low Row

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 20 x 45 lbs

Total: 4650 lbs

5. Iso-Lateral Back

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 20 x 45 lbs

Total: 4950 lbs

6. Lat Pushdowns

  • Set 1: 15 x 50 lbs
  • Set 2: 10 x 57.5 lbs
  • Set 3: 8 x 65 lbs

Total: 1845 lbs

7. Wide Grip Cable Row

  • Set 1: 12 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs
  • Set 4: 20 x 85 lbs

Total: 7580 lbs

8. Lat Pulldowns

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 15 x 50 lbs

Total: 2390 lbs

9. Bicep Curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: null x 30 lbs

Total: NaN lbs

10. Preacher Curls

  • Set 1: 20 x 25 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs

Total: 2120 lbs

11. Dumbbell Shrugs

  • Set 1: 20 x 60 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 75 lbs

Total: 3375 lbs

12. Double Seated Hammer Curls

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs

Total: 1600 lbs