Pull

by jmchow

Settings

lbskgs

Summary

February 4th, 2023
1 h
33 sets, 277 reps
NaN lbs

1. Pullups

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

2. Conventional Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 225 lbs

Total: 2025 lbs

3. Sumo Deadlift

Set 1: 3 x 135 lbs
Set 2: 3 x 225 lbs
Set 3: 1 x 315 lbs
Set 4: 1 x 365 lbs
Set 5: 1 x 385 lbs
Set 6: 1 x 405 lbs
Set 7: 1 x 415 lbs
Set 8: 2 x 365 lbs
Set 9: 2 x 365 lbs
Set 10: 2 x 365 lbs

Total: 5155 lbs

4. Modified Lat Pulldowns

Set 1: 10 x 100 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 140 lbs

Total: 6450 lbs

5. Iso-lateral Row

Set 1: 10 x 90 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 15 x 70 lbs
Set 6: 15 x 70 lbs
Set 7: 15 x 70 lbs

Total: 7500 lbs

6. Bicep Curls

Set 1: 14 x 25 lbs
Set 2: 14 x 25 lbs
Set 3: 14 x 25 lbs

Total: 1050 lbs

7. Preacher Curl with Machine

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined