Pull

by jmchow

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Summary

  • event_availableNovember 30th, 2021
  • schedule1 h
  • equalizer38 sets,  392 reps
  • fitness_center39825 lbs

1. Sumo Deadlift

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 3 x 265 lbs
  • Set 5: 3 x 330 lbs
  • Set 6: 3 x 330 lbs
  • Set 7: 3 x 330 lbs
  • Set 8: 3 x 330 lbs
  • Set 9: 3 x 330 lbs

Total: 9520 lbs

2. Conventional Deadlift

  • Set 1: 8 x 155 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 3 x 225 lbs
  • Set 5: 1 x 275 lbs
  • Set 6: 1 x 275 lbs

Total: 4730 lbs

3. Dumbbell Rows

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs

Total: 3000 lbs

4. Wide Modified Lat Pulldown

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs
  • Set 4: 15 x 140 lbs
  • Set 5: 15 x 140 lbs

Total: 10500 lbs

5. Seated Cable Rows

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs

Total: 5400 lbs

6. Bicep Curl Machine

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 10 x 85 lbs
  • Set 5: 20 x 45 lbs
  • Set 6: 20 x 45 lbs

Total: 4950 lbs

7. Double Dumbbell Curls

  • Set 1: 20 x 15 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs
  • Set 5: 20 x 15 lbs

Total: 1725 lbs