Pull

by jmchow

Settings

lbskgs

Summary

February 2nd, 2024
1 h
36 sets, 405 reps
NaN lbs

1. Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x undefined lbs

Total: NaN lbs

2. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs

Total: 8325 lbs

3. Sumo Deadlift

Set 1: 1 x 225 lbs
Set 2: 1 x 315 lbs
Set 3: 1 x 345 lbs
Set 4: 1 x 365 lbs
Set 5: 1 x 385 lbs

Total: 1635 lbs

4. Lat Pulldowns

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs

Total: 7200 lbs

5. Bicep Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Close Grip EZ Curl with Barbell

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

7. Barbell Shrugs

Set 1: 19 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs
Set 4: 20 x 135 lbs

Total: 13615 lbs

8. Pronating Seated Cable Row

Set 1: 10 x 140 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 5900 lbs

9. One Arm Preacher Curl with Dumbbell

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined