Pull

by jmchow

Settings

lbskgs

Summary

October 11th, 2023
1 h
27 sets, 256 reps
NaN lbs

1. Lat Pulldowns

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5760 lbs

2. Sumo Deadlift

Set 1: 5 x 225 lbs
Set 2: 3 x 315 lbs
Set 3: 1 x 365 lbs
Set 4: 1 x 385 lbs
Set 5: 1 x 405 lbs
Set 6: 1 x 405 lbs
Set 7: 1 x 405 lbs

Total: 4035 lbs

3. Conventional Pause Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 255 lbs

Total: 3625 lbs

4. Dumbbell Rows

Set 1: 10 x undefined lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: NaN lbs

5. EZ Bar Curl

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

6. Double Hammer Curls

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

7. Lat Pulldowns

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined