Pull

by jmchow

Settings

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Summary

  • event_availableAugust 17th, 2020
  • schedule2 h
  • equalizer44 sets,  459 reps
  • fitness_center46250 lbs

1. Back Extension

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 14 x 70 lbs
  • Set 5: 15 x 80 lbs

Total: 3755 lbs

2. Pullups

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 160 lbs

Total: 9600 lbs

3. Conventional Pause Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 5 x 225 lbs
  • Set 6: 3 x 255 lbs

Total: 4840 lbs

4. Pause Deadlift

  • Set 1: 5 x 255 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 8 x 225 lbs
  • Set 4: 8 x 225 lbs
  • Set 5: 8 x 225 lbs

Total: 8475 lbs

5. Upright Barbell Rows

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 8 x 165 lbs
  • Set 4: 8 x 165 lbs
  • Set 5: 8 x 165 lbs
  • Set 6: 8 x 165 lbs

Total: 7680 lbs

6. Laying Incline Dumbbell Rows

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 12 x 50 lbs
  • Set 5: 10 x 50 lbs
  • Set 6: 10 x 50 lbs

Total: 3250 lbs

7. Wide Lat Pulldown

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 4050 lbs

8. EZ Bar Curl

  • Set 1: 10 x 65 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 6 x 85 lbs
  • Set 4: 4 x 95 lbs
  • Set 5: 20 x 15 lbs

Total: 2440 lbs

9. Close Grip EZ Curl with Barbell

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs

Total: 2160 lbs