Pull

by jmchow

Settings

lbskgs

Summary

June 15th, 2021
1 h
33 sets, 390 reps
31855 lbs

1. Kettlebell Swings

Set 1: 25 x 35 lbs
Set 2: 25 x 35 lbs

Total: 1750 lbs

2. Sumo Deadlift

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 1 x 275 lbs
Set 4: 1 x 315 lbs
Set 5: 1 x 365 lbs
Set 6: 1 x 365 lbs
Set 7: 1 x 365 lbs

Total: 3235 lbs

3. Shrug Machine

Set 1: 12 x 90 lbs
Set 2: 20 x 140 lbs
Set 3: 20 x 140 lbs
Set 4: 19 x 140 lbs
Set 5: 20 x 140 lbs
Set 6: 20 x 90 lbs

Total: 13940 lbs

4. Modified Lat Pulldowns

Set 1: 15 x 120 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs
Set 5: 10 x 70 lbs

Total: 7540 lbs

5. MTS Row Machine

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs

Total: 3240 lbs

6. Preacher Curl with Barbell

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1600 lbs

7. Dumbbell Preacher Curls

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 15 x 10 lbs

Total: 550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined