Pull

by jmchow

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Summary

  • event_availableNovember 27th, 2019
  • schedule1 h
  • equalizer36 sets,  570 reps
  • fitness_center43550 lbs

1. Pullups

  • Set 1: 25 x 155 lbs
  • Set 2: 17 x 155 lbs
  • Set 3: 16 x 155 lbs

Total: 8990 lbs

2. Bent Over Row with Barbell

  • Set 1: 20 x 45 lbs
  • Set 2: 15 x 115 lbs
  • Set 3: 15 x 115 lbs
  • Set 4: 15 x 115 lbs
  • Set 5: 15 x 115 lbs

Total: 7800 lbs

3. Dumbbell Rows

  • Set 1: 15 x 75 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: 15 x 75 lbs
  • Set 4: 15 x 75 lbs

Total: 4500 lbs

4. Lat Pulldowns

  • Set 1: 15 x 120 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 12 x 150 lbs
  • Set 5: 3 x 135 lbs
  • Set 6: 10 x 150 lbs
  • Set 7: 5 x 135 lbs

Total: 8385 lbs

5. Dumbbell Shrugs

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs

Total: 4650 lbs

6. Chin Ups

  • Set 1: 15 x 155 lbs
  • Set 2: 13 x 155 lbs
  • Set 3: 11 x 155 lbs

Total: 6045 lbs

7. Forearm Curls

  • Set 1: 24 x 15 lbs
  • Set 2: 24 x 17.5 lbs
  • Set 3: 24 x 17.5 lbs
  • Set 4: 24 x 17.5 lbs

Total: 1620 lbs

8. Lateral Raises

  • Set 1: 12 x 20 lbs
  • Set 2: 24 x 10 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 24 x 10 lbs
  • Set 5: 15 x 20 lbs
  • Set 6: 30 x 10 lbs

Total: 1560 lbs