Pull

by jmchow

Settings

lbskgs

Summary

March 27th, 2021
1 h
33 sets, 273 reps
25316 lbs

1. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 2 x 225 lbs
Set 5: 1 x 315 lbs
Set 6: 1 x 315 lbs
Set 7: 1 x 350 lbs
Set 8: 1 x 375 lbs
Set 9: 1 x 375 lbs
Set 10: 1 x 375 lbs
Set 11: 1 x 375 lbs
Set 12: 1 x 308 lbs
Set 13: 1 x 308 lbs

Total: 5571 lbs

2. Pullups

Set 1: 15 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs
Set 4: 12 x 155 lbs

Total: 7905 lbs

3. Iso-lateral Row

Set 1: 10 x 90 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 20 x 45 lbs

Total: 5250 lbs

4. Bicep Curl Machine

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 9 x 85 lbs
Set 5: 15 x 50 lbs
Set 6: 15 x 50 lbs
Set 7: 12 x 50 lbs

Total: 5415 lbs

5. Dumbbell Preacher Curls

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

6. EZ Bar Curl

Set 1: 10 x 50 lbs

Total: 500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined