Pull

by jmchow

Settings

lbskgs

Summary

May 16th, 2023
1 h
25 sets, NaN reps
NaN lbs

1. Conventional Deadlift

Set 1: 10 x 135 lbs

Total: 1350 lbs

2. Sumo Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 315 lbs
Set 3: 5 x 315 lbs
Set 4: 1 x 365 lbs
Set 5: 1 x 385 lbs
Set 6: 1 x 315 lbs

Total: 5340 lbs

3. Dumbbell Rows

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

4. Rear Delt Fly

Set 1: 18 x 15 lbs
Set 2: 18 x 15 lbs
Set 3: 18 x 15 lbs

Total: 810 lbs

5. Wide Modified Lat Pulldown

Set 1: 12 x 90 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 15 x 90 lbs

Total: 6750 lbs

6. Cable Curls

Set 1: 15 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: null x 60 lbs

Total: NaN lbs

7. Cable Concentration Curl

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1170 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined