Pull

by jmchow

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Summary

  • event_availableDecember 9th, 2020
  • schedule1 h
  • equalizer28 sets,  297 reps
  • fitness_center11451.85 lbs

1. Barbell Rows

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 74.84 lbs
  • Set 3: 10 x 83.91 lbs
  • Set 4: 7 x 92.99 lbs
  • Set 5: 5 x 92.99 lbs
  • Set 6: 15 x 61.23 lbs

Total: 4234.28 lbs

2. Weighted Pullups

  • Set 1: 8 x 90.72 lbs
  • Set 2: 8 x 90.72 lbs
  • Set 3: 7 x 90.72 lbs

Total: 2086.52 lbs

3. Straight Bar Seated Row

  • Set 1: 10 x 68.04 lbs
  • Set 2: 10 x 68.04 lbs

Total: 1360.78 lbs

4. Bicep Curl

  • Set 1: 10 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 10 x 15.88 lbs

Total: 784.71 lbs

5. Hammer Curls

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

6. Double Hammer Curls

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

7. Double Dumbbell Curls

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

8. Lat Pulldowns

  • Set 1: 12 x 50.8 lbs
  • Set 2: 12 x 50.8 lbs
  • Set 3: 12 x 50.8 lbs

Total: 1828.88 lbs