Pull

by jmchow

Settings

lbskgs

Summary

August 11th, 2021
52 minutes
21 sets, 240 reps
29970 lbs

1. Upright Barbell Rows

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 8 x 185 lbs
Set 6: 8 x 185 lbs

Total: 9300 lbs

2. Barbell Shrugs

Set 1: 20 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 14 x 185 lbs

Total: 11840 lbs

3. Kettlebell Rows

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs

Total: 2640 lbs

4. Barbell Curls

Set 1: 15 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2625 lbs

5. Pullups

Set 1: 10 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3565 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined