Pull

by jmchow

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Summary

  • event_availableSeptember 8th, 2020
  • schedule1 h
  • equalizer30 sets,  230 reps
  • fitness_center20275 lbs

1. Pause Deadlift

  • Set 1: 3 x 225 lbs
  • Set 2: 1 x 225 lbs
  • Set 3: 1 x 225 lbs
  • Set 4: 1 x 225 lbs
  • Set 5: 1 x 225 lbs
  • Set 6: 1 x 275 lbs
  • Set 7: 1 x 275 lbs
  • Set 8: 1 x 275 lbs

Total: 2400 lbs

2. Banded Conventional Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 5 x 185 lbs
  • Set 6: 5 x 185 lbs

Total: 4800 lbs

3. Pullups

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs
  • Set 4: 10 x 160 lbs

Total: 6400 lbs

4. Laying Incline Dumbbell Rows

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs

Total: 2400 lbs

5. EZ Bar Curl

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 55 lbs
  • Set 4: 15 x 55 lbs
  • Set 5: 15 x 55 lbs

Total: 3825 lbs

6. Bicep Curls

  • Set 1: 5 x 30 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 30 lbs

Total: 450 lbs