Pull

by jmchow

Settings

lbskgs

Summary

April 8th, 2023
54 minutes
24 sets, 344 reps
35550 lbs

1. Dumbbell Rows

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs
Set 6: 10 x 80 lbs

Total: 4620 lbs

2. Iso-lateral Row

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 10 x 90 lbs
Set 4: 8 x 115 lbs
Set 5: 8 x 115 lbs
Set 6: 8 x 115 lbs
Set 7: 12 x 90 lbs
Set 8: 20 x 45 lbs

Total: 6990 lbs

3. Modified Lat Pulldowns

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 140 lbs
Set 5: 12 x 120 lbs
Set 6: 14 x 100 lbs

Total: 7740 lbs

4. Barbell Shrugs

Set 1: 30 x 135 lbs
Set 2: 30 x 135 lbs
Set 3: 30 x 135 lbs
Set 4: 30 x 135 lbs

Total: 16200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined