Pull

by jmchow

Settings

lbskgs

Summary

September 21st, 2019
2 h
54 sets, 625 reps
46605 lbs

1. Pullups

Set 1: 20 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 150 lbs
Set 6: 10 x 150 lbs

Total: 10500 lbs

2. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 225 lbs
Set 5: 1 x 225 lbs
Set 6: 5 x 275 lbs
Set 7: 5 x 315 lbs
Set 8: 5 x 315 lbs
Set 9: 5 x 315 lbs
Set 10: 5 x 315 lbs
Set 11: 5 x 315 lbs

Total: 13550 lbs

3. Pause Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 135 lbs

Total: 4725 lbs

4. Lat Pulldowns

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 18 x 70 lbs
Set 5: 18 x 70 lbs
Set 6: 18 x 70 lbs

Total: 8280 lbs

5. Dumbbell Rows

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 20 x 35 lbs

Total: 3200 lbs

6. Bicep Curl

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

7. Laying Incline Dumbbell Curls

Set 1: 15 x 10 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 20 x 10 lbs

Total: 800 lbs

8. Hammer Curls

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 10 x 25 lbs
Set 5: 20 x 10 lbs
Set 6: 20 x 10 lbs

Total: 1550 lbs

9. Double Dumbbell Curls

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

10. Iso-lateral Row

Set 1: 30 x 45 lbs
Set 2: 30 x 45 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined