Pull

by jmchow

Settings

List View

Summary

  • event_availableDecember 17th, 2022
  • schedule1 h
  • equalizer28 sets,  213 reps
  • fitness_centerNaN lbs

1. High Pullups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x undefined lbs
  • Set 4: 10 x undefined lbs

Total: NaN lbs

2. Sumo Deadlift

  • Set 1: 4 x 135 lbs
  • Set 2: 4 x 135 lbs
  • Set 3: 4 x 225 lbs
  • Set 4: 4 x 225 lbs
  • Set 5: 4 x 315 lbs
  • Set 6: 4 x 345 lbs
  • Set 7: 3 x 365 lbs
  • Set 8: 3 x 365 lbs
  • Set 9: 3 x 365 lbs
  • Set 10: 1 x 385 lbs

Total: 9190 lbs

3. Barbell Rows

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 5 x 185 lbs

Total: 5675 lbs

4. Neutral MTS Row Machine

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 10 x 115 lbs

Total: 4530 lbs

5. MTS Row Machine

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs

Total: 3450 lbs

6. Cable Lat Pulldown

  • Set 1: 17 x 87.5 lbs
  • Set 2: 15 x 87.5 lbs

Total: 2800 lbs