Pull

by jmchow

Settings

lbskgs

Summary

August 8th, 2020
2 h
26 sets, 199 reps
20600 lbs

1. Pause Deadlift

Set 1: 3 x 275 lbs
Set 2: 3 x 275 lbs
Set 3: 3 x 275 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 275 lbs

Total: 4125 lbs

2. Sumo Deadlift

Set 1: 3 x 225 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 225 lbs
Set 4: 1 x 275 lbs
Set 5: 1 x 315 lbs
Set 6: 1 x 335 lbs
Set 7: 1 x 365 lbs

Total: 3315 lbs

3. Barbell Rows

Set 1: 10 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6210 lbs

4. Pullups

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs

Total: 3200 lbs

5. Barbell Curls

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

6. Double Dumbbell Rows

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 30 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined