Pull

by jmchow

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Summary

  • event_availableAugust 16th, 2024
  • schedule35 minutes
  • equalizer10 sets,  94 reps
  • fitness_center5193.63 lbs

1. Conventional Deadlift

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 102.06 lbs
  • Set 3: 8 x 124.74 lbs
  • Set 4: 8 x 124.74 lbs
  • Set 5: 8 x 124.74 lbs

Total: 4626.64 lbs

2. Weighted Pullups

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs
  • Set 5: 10 x 11.34 lbs

Total: 566.99 lbs