Pull

by jmchow

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Summary

  • event_availableJuly 4th, 2020
  • schedule1 h
  • equalizer34 sets,  337 reps
  • fitness_center20595 lbs

1. Conventional Deadlift

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 135 lbs

Total: 1215 lbs

2. Pause Deadlift

  • Set 1: 1 x 275 lbs
  • Set 2: 1 x 315 lbs
  • Set 3: 1 x 315 lbs
  • Set 4: 1 x 315 lbs
  • Set 5: 1 x 315 lbs
  • Set 6: 1 x 315 lbs
  • Set 7: 1 x 315 lbs
  • Set 8: 1 x 315 lbs

Total: 2480 lbs

3. Pullups

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 160 lbs
  • Set 4: 12 x 160 lbs
  • Set 5: 12 x 160 lbs

Total: 9600 lbs

4. Dumbbell Rows

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs

Total: 3100 lbs

5. Standing Rear Delt Raise

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 20 x 10 lbs

Total: 750 lbs

6. Bicep Curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs

7. Double Dumbbell Rows

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

8. Double Dumbbell Curls

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs

Total: 900 lbs