Pull

by jmchow

Settings

List View

Summary

  • event_availableJune 14th, 2022
  • schedule1 h
  • equalizer40 sets,  383 reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x undefined lbs

Total: NaN lbs

2. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 8 x 225 lbs
  • Set 4: 1 x 225 lbs
  • Set 5: 1 x 275 lbs
  • Set 6: 3 x 275 lbs
  • Set 7: 1 x 315 lbs
  • Set 8: 1 x 315 lbs
  • Set 9: 1 x 315 lbs
  • Set 10: 1 x 315 lbs
  • Set 11: 5 x 275 lbs

Total: 7785 lbs

3. Underhand Barbell Rows

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Upright Barbell Rows

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Wide Grip Cable Row

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 12 x 140 lbs
  • Set 5: 12 x 140 lbs
  • Set 6: 8 x 160 lbs
  • Set 7: 16 x 85 lbs

Total: 12000 lbs

6. Iso-Lateral DY Row

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs

Total: 4200 lbs

7. Preacher Curls

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1200 lbs

8. Dumbbell Preacher Curls

  • Set 1: 10 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 510 lbs