Pull

by jmchow

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Summary

  • event_availableOctober 30th, 2019
  • schedule1 h
  • equalizer19 sets,  113 reps
  • fitness_center17445 lbs

1. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 225 lbs
  • Set 6: 3 x 225 lbs
  • Set 7: 3 x 275 lbs
  • Set 8: 1 x 275 lbs
  • Set 9: 3 x 315 lbs
  • Set 10: 3 x 315 lbs
  • Set 11: 3 x 335 lbs
  • Set 12: 6 x 315 lbs

Total: 11060 lbs

2. Pause Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 2835 lbs

3. Dumbbell Rows

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 80 lbs

Total: 2050 lbs

4. Pullups

  • Set 1: 10 x 150 lbs

Total: 1500 lbs