Pull

by jmchow

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Summary

  • event_availableNovember 13th, 2021
  • schedule1 h
  • equalizer25 sets,  246 reps
  • fitness_center25065 lbs

1. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 315 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 5 x 315 lbs
  • Set 7: 5 x 315 lbs
  • Set 8: 5 x 315 lbs

Total: 11025 lbs

2. Lat Pulldowns

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 9 x 90 lbs

Total: 4590 lbs

3. Iso-lateral Row

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs

Total: 5400 lbs

4. Bicep Curl Machine

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

5. Double Dumbbell Curls

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

6. Reverse Barbell Curls

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs