Pull

by jmchow

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Summary

  • event_availableJanuary 7th, 2023
  • schedule1 h
  • equalizer36 sets,  396 reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

2. Conventional Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs

Total: 6975 lbs

3. Sumo Deadlift

  • Set 1: 3 x 135 lbs
  • Set 2: 1 x 225 lbs
  • Set 3: 1 x 315 lbs
  • Set 4: 1 x 365 lbs
  • Set 5: 1 x 385 lbs
  • Set 6: 1 x 405 lbs
  • Set 7: 1 x 405 lbs
  • Set 8: 1 x 405 lbs

Total: 2910 lbs

4. Modified Lat Pulldowns

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs

Total: 6000 lbs

5. Iso-lateral Low Row

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 25 x 45 lbs

Total: 4275 lbs

6. Bicep Curls

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs

Total: 1120 lbs

7. Double Dumbbell Curls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 900 lbs

8. Preacher Curl with Machine

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs

Total: 2000 lbs

9. Wide Lat Pulldown

  • Set 1: 19 x 125 lbs

Total: 2375 lbs