Pull

by jmchow

Settings

lbskgs

Summary

April 20th, 2021
1 h
28 sets, NaN reps
NaN lbs

1. Sumo Deadlift

Set 1: 4 x 275 lbs
Set 2: 5 x 315 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 315 lbs

Total: 8975 lbs

2. Romanian Dead Lift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Dumbbell Rows

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 12 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: null x 70 lbs

Total: NaN lbs

4. Unsupported Dumbbell Row

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

5. Lat Pulldowns

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 14 x 70 lbs

Total: 6020 lbs

6. EZ Bar Curl

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

7. 21s

Set 1: 21 x 30 lbs
Set 2: 21 x 30 lbs
Set 3: 21 x 30 lbs

Total: 1890 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined