Pull

by jmchow

Settings

lbskgs

Summary

June 10th, 2023
1 h
26 sets, 322 reps
NaN lbs

1. Upright Barbell Rows

Set 1: 15 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs
Set 6: 10 x 185 lbs

Total: 9425 lbs

2. Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

3. Seated Cable Rows

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs
Set 5: 10 x 150 lbs
Set 6: 20 x 100 lbs

Total: 10100 lbs

4. Bicep Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1350 lbs

5. Hammer Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1320 lbs

6. Plate Loaded Arm Curl

Set 1: 22 x 10 lbs
Set 2: 22 x 10 lbs
Set 3: 25 x 10 lbs

Total: 690 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined