Pull

by jmchow

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Summary

  • event_availableJuly 31st, 2023
  • schedule1 h
  • equalizer39 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs

2. Conventional Deadlift

  • Set 1: 10 x 135 lbs

Total: 1350 lbs

3. Romanian Dead Lift

  • Set 1: 5 x 135 lbs
  • Set 2: 10 x 135 lbs

Total: 2025 lbs

4. Sumo Deadlift

  • Set 1: 3 x 225 lbs
  • Set 2: 1 x 225 lbs
  • Set 3: 1 x 315 lbs
  • Set 4: 1 x 335 lbs
  • Set 5: 1 x 365 lbs
  • Set 6: 1 x 385 lbs
  • Set 7: 1 x 405 lbs
  • Set 8: 2 x 405 lbs
  • Set 9: 2 x 405 lbs
  • Set 10: 2 x 405 lbs

Total: 5135 lbs

5. Tempo Conventional Deadlift

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 4 x 225 lbs
  • Set 4: null x undefined lbs

Total: NaN lbs

6. Iso-Lateral High Row

  • Set 1: 10 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs
  • Set 5: 24 x 45 lbs

Total: 5220 lbs

7. Bicep Curls

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs

8. Reverse Hyperextensions

  • Set 1: 10 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 3060 lbs

9. Lat Pulldowns

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs
  • Set 4: 15 x 120 lbs

Total: 7200 lbs

10. Seated Cable Rows

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3600 lbs