Pull

by jmchow

Settings

lbskgs

Summary

June 5th, 2025
1 h
20 sets, 222 reps
11785 lbs

1. Iso-lateral Row

Set 1: 10 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs

Total: 3850 lbs

2. Weighted Pullups

Set 1: 10 x 25 lbs
Set 2: 9 x 25 lbs
Set 3: 9 x 25 lbs

Total: 700 lbs

3. Wide Lat Pulldown

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 10 x 115 lbs

Total: 5650 lbs

4. Dumbbell Preacher Curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 15 x 15 lbs

Total: 585 lbs

5. Bicep Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 10 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined