Englishexpand_more

Pull

by jmchow

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Summary

  • event_availableNovember 17th, 2020
  • schedule1 h
  • equalizer33 sets,  301 reps
  • fitness_center12533.66 lbs

1. Pause Deadlift

  • Set 1: 5 x 102.06 lbs
  • Set 2: 1 x 124.74 lbs
  • Set 3: 3 x 142.88 lbs
  • Set 4: 3 x 142.88 lbs
  • Set 5: 3 x 142.88 lbs

Total: 1920.96 lbs

2. Sumo Deadlift

  • Set 1: 1 x 142.88 lbs
  • Set 2: 1 x 161.03 lbs
  • Set 3: 1 x 165.56 lbs
  • Set 4: 1 x 165.56 lbs
  • Set 5: 1 x 165.56 lbs

Total: 800.59 lbs

3. Barbell Rows

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

4. Lat Pulldowns

  • Set 1: 10 x 59.87 lbs
  • Set 2: 10 x 59.87 lbs
  • Set 3: 12 x 50.8 lbs
  • Set 4: 12 x 50.8 lbs
  • Set 5: 14 x 41.73 lbs
  • Set 6: 14 x 41.73 lbs

Total: 3585.19 lbs

5. Close Grip Seated Row

  • Set 1: 10 x 41.73 lbs
  • Set 2: 12 x 41.73 lbs
  • Set 3: 12 x 41.73 lbs

Total: 1418.84 lbs

6. Iso-lateral Row

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

7. Bicep Curls

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

8. Double Dumbbell Curls

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 14 x 9.07 lbs

Total: 399.16 lbs

9. Cable Concentration Curl

  • Set 1: 10 x 21.77 lbs
  • Set 2: 10 x 27.22 lbs

Total: 489.88 lbs