Pull

by jmchow

Settings

lbskgs

Summary

November 17th, 2020
1 h
33 sets, 301 reps
27632 lbs

1. Pause Deadlift

Set 1: 5 x 225 lbs
Set 2: 1 x 275 lbs
Set 3: 3 x 315 lbs
Set 4: 3 x 315 lbs
Set 5: 3 x 315 lbs

Total: 4235 lbs

2. Sumo Deadlift

Set 1: 1 x 315 lbs
Set 2: 1 x 355 lbs
Set 3: 1 x 365 lbs
Set 4: 1 x 365 lbs
Set 5: 1 x 365 lbs

Total: 1765 lbs

3. Barbell Rows

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Lat Pulldowns

Set 1: 10 x 132 lbs
Set 2: 10 x 132 lbs
Set 3: 12 x 112 lbs
Set 4: 12 x 112 lbs
Set 5: 14 x 92 lbs
Set 6: 14 x 92 lbs

Total: 7904 lbs

5. Close Grip Seated Row

Set 1: 10 x 92 lbs
Set 2: 12 x 92 lbs
Set 3: 12 x 92 lbs

Total: 3128 lbs

6. Iso-lateral Row

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

7. Bicep Curls

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

8. Double Dumbbell Curls

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 14 x 20 lbs

Total: 880 lbs

9. Cable Concentration Curl

Set 1: 10 x 48 lbs
Set 2: 10 x 60 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined