Pull

by jmchow

Settings

lbskgs

Summary

May 6th, 2021
1 h
33 sets, 324 reps
27260 lbs

1. Kettlebell Swings

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs

Total: 2100 lbs

2. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 225 lbs
Set 4: 1 x 275 lbs
Set 5: 1 x 315 lbs
Set 6: 1 x 345 lbs
Set 7: 1 x 365 lbs
Set 8: 5 x 315 lbs
Set 9: 9 x 275 lbs

Total: 7375 lbs

3. Pullups

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs
Set 4: 12 x 155 lbs
Set 5: 12 x 155 lbs

Total: 9300 lbs

4. Seated Row Machine

Set 1: 15 x 45 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 15 x 90 lbs

Total: 5775 lbs

5. Preacher Curls

Set 1: 10 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 8 x 30 lbs

Total: 900 lbs

6. Bicep Curl

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 9 x 30 lbs
Set 4: 7 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1260 lbs

7. Double Dumbbell Curls

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 15 lbs

Total: 550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined