Pull

by jmchow

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Summary

  • event_availableNovember 1st, 2022
  • schedule1 h
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Conventional Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 3 x 225 lbs

Total: 4725 lbs

2. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 1 x 225 lbs
  • Set 5: 1 x 315 lbs
  • Set 6: 1 x 345 lbs
  • Set 7: 3 x 365 lbs
  • Set 8: 1 x 365 lbs
  • Set 9: null x 365 lbs

Total: NaN lbs

3. Pullups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs

4. Iso-Lateral High Row

  • Set 1: 10 x 70 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs
  • Set 5: 12 x 90 lbs

Total: 5020 lbs