Pull

by jmchow

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Summary

  • event_availableJuly 4th, 2022
  • schedule1 h
  • equalizer32 sets,  346 reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 15 x undefined lbs
  • Set 2: 15 x undefined lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 5 x 45 lbs
  • Set 5: 5 x 55 lbs
  • Set 6: 4 x 70 lbs
  • Set 7: 10 x undefined lbs

Total: NaN lbs

2. Romanian Dead Lift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 15 x 135 lbs
  • Set 4: 15 x 135 lbs
  • Set 5: 15 x 135 lbs

Total: 8775 lbs

3. Iso-Lateral High Row

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 10 x 115 lbs
  • Set 5: 10 x 115 lbs
  • Set 6: 18 x 70 lbs

Total: 6310 lbs

4. Close Grip Seated Row

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs
  • Set 4: 12 x 140 lbs

Total: 6240 lbs

5. Dumbbell Preacher Curls

  • Set 1: 8 x 22.5 lbs
  • Set 2: 10 x 22.5 lbs
  • Set 3: 10 x 22.5 lbs

Total: 630 lbs

6. Preacher Curls

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Bicep Curl Machine

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1890 lbs