Pull

by jmchow

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Summary

  • event_availableAugust 28th, 2024
  • schedule1 h
  • equalizer24 sets,  232 reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x undefined lbs
  • Set 4: 12 x undefined lbs

Total: NaN lbs

2. Conventional Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 275 lbs
  • Set 5: 5 x 275 lbs
  • Set 6: 5 x 285 lbs

Total: 6650 lbs

3. Sumo Deadlift

  • Set 1: 1 x 225 lbs
  • Set 2: 1 x 275 lbs
  • Set 3: 1 x 275 lbs
  • Set 4: 1 x 285 lbs

Total: 1060 lbs

4. Hammer Curls

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs

Total: 1500 lbs

5. Double Dumbbell Curls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

6. Dumbbell Rows

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs