Pull

by jmchow

Settings

lbskgs

Summary

November 1st, 2024
1 h
26 sets, 291 reps
NaN lbs

1. Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x undefined lbs

Total: NaN lbs

2. Chinups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x undefined lbs

Total: NaN lbs

3. Dumbbell Rows

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 50 lbs

Total: 3000 lbs

4. Bicep Curl

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 7 x 35 lbs

Total: 805 lbs

5. Double Dumbbell Curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

6. Barbell Shrugs

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs

Total: 11100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined