Pull

by jmchow

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Summary

  • event_availableFebruary 25th, 2025
  • schedule31 minutes
  • equalizer18 sets,  141 reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

2. Conventional Pause Deadlift

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 3 x 185 lbs
  • Set 5: 3 x 225 lbs
  • Set 6: 3 x 225 lbs
  • Set 7: 3 x 225 lbs

Total: 3945 lbs

3. Chinups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

4. Pendlay Row

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs

Total: 2850 lbs