Pull

by jmchow

Settings

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Summary

  • event_availableFebruary 17th, 2025
  • schedule1 h
  • equalizer24 sets,  228 reps
  • fitness_centerNaN lbs

1. Bicep Curls

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

2. Pullups

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x undefined lbs

Total: NaN lbs

3. Below Knee Rack Pulls

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 225 lbs
  • Set 3: 3 x 275 lbs
  • Set 4: 3 x 315 lbs
  • Set 5: 3 x 315 lbs
  • Set 6: 3 x 315 lbs
  • Set 7: 1 x 335 lbs
  • Set 8: 1 x 365 lbs

Total: 5440 lbs

4. Hammer Curls

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs

Total: 1500 lbs

5. Power Row

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs

Total: 5400 lbs