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Pull

by jmchow

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Summary

  • event_availableJune 28th, 2025
  • schedule1 h
  • equalizer27 sets,  346 reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 15 x undefined lbs
  • Set 2: 15 x undefined lbs
  • Set 3: 15 x undefined lbs
  • Set 4: 12 x undefined lbs

Total: NaN lbs

2. Iso-lateral Low Row

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs

Total: 2700 lbs

3. Dumbbell Rows

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2400 lbs

4. Preacher Curl with Machine

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 12 x 35 lbs
  • Set 5: 12 x 35 lbs

Total: 2640 lbs

5. Shrug Machine

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 180 lbs
  • Set 4: 15 x 180 lbs

Total: 10800 lbs

6. Bicep Curls

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

7. Narrow Modified Lat Pulldown

  • Set 1: 15 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4680 lbs