Pull

by jmchow

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Summary

  • event_availableJanuary 31st, 2025
  • schedule58 minutes
  • equalizer21 sets,  235 reps
  • fitness_centerNaN lbs

1. Barbell Rows

  • Set 1: 20 x 45 lbs

Total: 900 lbs

2. Pullups

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x undefined lbs
  • Set 3: 12 x undefined lbs
  • Set 4: 12 x undefined lbs
  • Set 5: 10 x undefined lbs

Total: NaN lbs

3. Sumo Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 3 x 225 lbs
  • Set 5: 3 x 275 lbs
  • Set 6: 1 x 275 lbs

Total: 3680 lbs

4. Double Dumbbell Curls

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 20 x 15 lbs

Total: 1200 lbs

5. Conventional Deadlift

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 225 lbs

Total: 3375 lbs

6. 21s

  • Set 1: 21 x 45 lbs
  • Set 2: 21 x 45 lbs

Total: 1890 lbs