Pull

by jmchow

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Summary

  • event_availableApril 15th, 2020
  • schedule1 h
  • equalizer10 sets,  25 reps
  • fitness_center8605 lbs

1. Sumo Deadlift

  • Set 1: 3 x 365 lbs
  • Set 2: 3 x 385 lbs
  • Set 3: 3 x 385 lbs
  • Set 4: 2 x 385 lbs

Total: 4175 lbs

2. Conventional Deadlift

  • Set 1: 1 x 315 lbs
  • Set 2: 1 x 335 lbs
  • Set 3: 3 x 315 lbs

Total: 1595 lbs

3. Pause Deadlift

  • Set 1: 3 x 315 lbs
  • Set 2: 3 x 315 lbs
  • Set 3: 3 x 315 lbs

Total: 2835 lbs